Quit Run Chill

Last Year the provincial government and Brock researchers launched a new online program to help young smokers avoid smoking, be physically active and cope with stress. The program is FREE and for smokers and non-smokers to choose a healthier lifestyle.

The “Quit Run Chill” program was developed with $26,000 from the Ministry of Health Promotion and Sport’s Healthy Communities Fund. It is now being promoted on virtually all post-secondary campuses in Ontario and in many communities.

“This initiative will help older youth and young adults establish and sustain a pattern of physical activity that will facilitate smoking cessation and reduce stress,” said Kelli-an Lawrance, associate professor, Community Health Sciences. “Following the program on its own, or in combination with quitting, will ultimately reduce an individual’s risk of hypertension, Type 2 diabetes and other cardiovascular diseases and contribute to positive mental health.”

Leave The Pack Behind (LTPB), a province-wide peer-to-peer smoking cessation initiative maintains the program.

LTPB operates at all universities and almost all public colleges in Ontario and reaches more than 500,000 students, which accounts for 50% of young adults in the province.

“This reaches thousands of students across the province with a healthy message: if you smoke, quit. If you’re not active, exercise. If you stress, relax,” he said.

Post-secondary students, supported by Brock researchers and other expert consultants designed “Quit Run Chill.” The program is self-directed and includes eight weeks of fresh information, ideas and inspirations about quitting smoking, being active and reducing stress.

• Quit: a proven self-help smoking cessation program, information about quitting options, and strategies for managing nicotine withdrawal
• Run: an eight-week progressive running program for new runners and a downloadable instruction manual
• Chill: tips for immediate and long-term relief of stress and weekly stress management ideas and inspirations

“Quit Run Chill” is interactive; facts, tips and inspirations are updated weekly. It is also highly personalized; registrants receive tailored weekly emails and can record, track and review their running (and quitting) progress online.

Sign up today!

Reference: http://www.brocku.ca/brock-news/?p=5421

Smoking & Physical Activity

According to the public agency of Canada, physical activity plays an important role in the health and well being of all Canadians. Those that live physically active lives generally live more productive lives, and are more likely to avoid illness and injury.

Being active doesn’t have to be difficult. There are many ways to make physical activity a part of daily life — at home, at school, and at work. (http://www.obesitypanacea.com/2009/05/ten-simple-ways-to-become-more.html )

 

It’s no surprise that smoking impedes physical activity. Research reports illustrate 18% of deaths each year are associated with the harmful effects of cigarette smoking. These harmful effects are most often linked to diseases within the cardiovascular system. Quitting smoking today could greatly improve your cardiovascular fitness in as little as two to eight hours.

Tar is the toxic chemical that is found in cigarettes. This tar slowly clouds the alveoli in your lungs. Alveoli are delicate microscopic bubbles that fill your lungs and are connected to airways that carry air in and out of them. They are extremely thin sacks of tissue holding a network of capillaries, or minute blood vessels. Alveoli expose all of your blood, one single red blood cell at a time; to the fresh air you fill your lungs with every breath you take. Perfusion, or blood flow, must match ventilation so oxygen diffuses into your blood and CO2 diffuses out properly. You cannot ventilate properly without healthy alveoli.

Smokers’ lungs have less surface area and fewer small blood vessels. So the lungs receive less food and oxygen than they need to function normally.  Every puff of smoke inhaled causes the airways to constrict.  Over time, the narrowing of airways causes irreversible lung damage.

Cardiovascular fitness and heart rate response to exercise are already reduced in young healthy smokers. In men, the adverse effects of smoking become stronger with increasing age but appear to be reversible at age 36.

A number of physical endurance studies have shown that that smokers reach exhaustion before non-smokers do and can’t run as far or as fast as non-smokers. Additional results noted that smokers:

o   Obtained less benefit from physical training

o   Had less muscular strength and flexibility

o   Experienced disturbed sleep patterns

o   Suffered from shortness of breath almost three times as often as non-smokers

Smoking also affects your bones and joints, putting you at increased risk for developing the following conditions:

o   Osteoporosis

o   Hip fractures

o   Rheumatoid arthritis etc.

Young people who smoke experience the same negative effects of tobacco that adult smokers do. This includes not only lower physical endurance and performance compared to their non-smoking peers, but also shortness of breath, increased sports-related injuries, and poorer overall health.

Smoking young adults can also slow down their lung growth, impair lung function, and cause their hearts to beat faster than those of non-smokers.

Fortunately for both adult and young smokers, many of the effects of smoking can be reversed if and when they quit smoking.

Habitual physical activity is easier than you think. It can be met through planned exercise sessions, active forms of transportation like walking or biking, as well as recreation and sports.

To make physical activity apart of your daily routine check out Leave the Pack Behinds’ QUITRUNCHILL program for smokers and non-smokers. This free, online-based program assumes that everyone wants to be a bit healthier. It offers facts about quitting, being active, and managing stress in a healthier manner. Be sure to check it out at: http://www.quitrunchill.org/.

 

Smoking Outdoors – Is That Enough?

          Most people who smoke are aware of policies regarding the banning of smoking indoor public places. One issue however, is some don’t realize where outside they can smoke. For instance, no one can smoke within 10 meters of a building entrance. Many of those who smoke are aware this law exists, but it is not always followed. The reason this law is broken is not always an intentional one.

         Research demonstrates that painted lines are seen as the best practice for demarcation of smoking areas. The use of lines is to indicate where people must move back from entranceways when smoking. When areas are clearly marked as appropriate distances away from entrances, more people become compliant.

         Why is this distance of concern? It is because there is increasing evidence for harmful effects of second hand smoke in outdoor environments. Smoking too close to doors allows drift of smoke into indoor areas as well impacting those who are using the entranceways.

         Therefore, it is important not only for smokers to smoke outdoors, but to smoke the appropriate distance away from building entrances. If people smoke far enough from entrances, they are significantly reducing the damage to the health of those around them. 

Today is the first day of the WouldURather… Contest!

            To all participants of the WouldURather…(WUR) Contest, thank you for joining and we hope you are excited for your first day!  You may be asking yourself, how can being in this contest help me quit smoking? Is using a contest to quit smoking any better than the other options?  I’d like to shed some light on these questions in my blog today, and I hope to excite and motivate you on your first day in the contest!

            Research shows that young adults are most interested in receiving self-direct, convenient, and cheap interventions to help them quit smoking – all of which are components of the WUR contest.  Also – not surprisingly – young adults are much more likely to quit smoking if given the opportunity to win a prize.  I’m sure we can all relate to that!  Students who sign up for the WUR contest are also more likely to quit because of the social network it provides.  You can link up with friends or roommates and quit together, and research has shown that quitting smoking is easier if your friends are quitting too!  

            So how effective exactly is a contest in helping you quit smoking?  Research from previous contests show that quit rates usually range between 10-50%, whereas unassisted quit rates (aka going at it alone) are much lower – only 5-7%. 

But what about the WUR contest specifically, how effective has it shown to be?  Our research has shown it is VERY EFFECTIVE!  Six months after the contest ended, 24% of those in Quit for Good and 27% of those in Keep the Count were still smoke-free!  That is an astounding number, versus the 5-7% quit rate mentioned earlier for those who quit smoking without assistance.

I hope I’ve helped to excite you all about the contest you are in!  Feel free to comment on this blog or on our Facebook page and let us know how the contest is going for you so far!

Need Motivation to Quit Smoking?

Have a parent or friend that can't sign up for LTPB's wouldurather... contest? Don't sweat it there is still other contests out there. Tell them about The Driven to Quit Challenge.

WHAT?

The Driven to Quit Challenge is a health promotion campaign that encourages Ontario adult smokers and tobacco users to make a quit attempt for the month of March 2012. The Canadian Cancer Society Smokers’ Helpline is available as a free support for participants.

Entrants must sign up with a support buddy and will be entered into the prize draw to take place on April 1, 2012. Potential winners must prove that they have remained tobacco-free for the month of March.

Participants may quit smoking or tobacco use any time after they register as long as they quit by March 1, 2012. Those who have recently quit may also be eligible to enter.

Winners will be announced publicly and listed on DrivenToQuit.ca in April 2012.


More than 36,000 Ontarians participated in the 2011 Challenge. Since 2006, The Driven to Quit Challenge has inspired more than 165,000 quit attempts.

The Challenge is hosted by the Canadian Cancer Society in support of a Smoke-Free Ontario. Presented in collaboration with your local public health department. Prizes made possible through the generous support of McNeil Consumer Healthcare.

PRIZES?

• Grand prize: Your Choice! Ford Fusion hybrid OR Ford Edge (1)
• Secondary prizes: Two $5,000 CAA dream vacation getaways
• Regional prizes: Seven $2,000 cash prizes
• Buddy prizes: Ten $200 cash prizes

WHO?


Residents of Ontario aged 19 and older who have used tobacco at least once weekly for at least 10 months in 2011, and who have used tobacco at least 100 times in their life can enter (cigarettes, cigars, cigarillos, pipes, snus, snuff and/or chewing tobacco).

The Driven to Quit Challenge is not open to staff of the Canadian Cancer Society Ontario Division, Ministry of Health Promotion and Sport, Ministry of Health and Long-Term Care, Ontario Public Health or McNeil Consumer Healthcare. They are eligible to be buddies but cannot receive buddy prizes.

WHEN?


The registration deadline is 11:59 p.m. February 29, 2012 (online, fax and mail); telephone registration must be completed by 9:00 p.m. on February 29, 2012.

WHERE?


There are three ways to enter:

• online at www.DrivenToQuit.ca
• by faxing/mailing a registration form (available from Smokers’ Helpline, Canadian Cancer Society unit offices and local public health units)
• by calling Smokers’ Helpline at 1-877-513-5333

Find us on Facebook at www.facebook.com/smokershelpline and on Twitter at
www.twitter.com/smokershelpline.

Article taken from www.DrivenToQuit.ca

Roommates and Second Hand Smoke

          Even though you don’t smoke, your friends and roommates might. This leaves you with the opportunity to be exposed to second hand smoke, which is proven to have chemicals that cause cancer! These chemicals can be found both in mainstream smoke (the smoke that a smoker exhales) as well as sidestream smoke (smoke that floats from a burning cigarette).

         The truth is that unless you have a home that is 100% smoke free you will in fact be exposed to second hand smoke. Even if you roommate only smokes in their room or by an open window or door, the smoke is still able to spread throughout the house. This is because the smoke is able to travel through doors, plumbing, windows, heating systems AND electrical outlets! Surprising, I know!

         There are both short and long term effects of second hand smoke that will affect you and pets as well.  Short-term effects can include dizziness, nausea, headaches and even more frequent colds! This could lead to slowing academic and fitness activities! In the long run you can increase risks for heart disease, respiratory disease, lung cancer and breast cancer!

         So, how do you talk to a roommate about smoking? It is best to negotiate house rules prior to moving in. These rules can include rules regarding cleaning, guests, drugs and 100% smoke free rule! These rules should include no indoor smoking, smoking outdoors 10m away from doorways (smoke can travel through doors after all!) and ensuring guests follow the same rules. You could maybe even discuss with your landlord about making a 100% smoke free policy for the entire building. Some landlords will already have this in place!

         Want more information? Come check out our booth - we have a pamphlet about how smoke travels through the home! Look at our facebook page for times and locations of our booth J

References

Leave the Pack Behind – Smoke and Multi-Unit Dwellings

http://www.ltpb.org/tob_muds.php

 Banning Smoking in outdoor Spaces: Realistic or Ridiculous?

            Ever since smoking was found to be harmful and to cause cancer, policy makers have been working hand in hand with health care professionals and researchers to create healthier spaces for Canadians. A few years ago, it was banning smoking indoors at public places, such as bars and restaurants. There was little argument from the public for this policy – as most could agree smoking indoors at bars was unfair to the health of non-smoking patrons.

            However, a recent recommendation by Middlesex-London Public Health Unit to ban smoking in the outdoor areas of bars and restaurants has restaurant owners up in arms. The public health unit maintains that adding this policy is a necessary next step to keeping the public safe, as many patios can be quite confined even though they are “outside”. On the other hand, many restaurant owners feel that this policy would be too much – that there is already a huge amount of restrictions on smokers and that this one is going too far. Although smokers are the minority in the population, many bar and restaurant owners in the area are concerned that this new policy will drive customers away.

            The idea of banning smoking in these outdoor spaces even has policy makers themselves in conflict. One councillor in the area does not support the idea, as he says that adults can choose if they want to be on a patio where people are smoking and they are exposed to second hand smoke. The public health unit however maintains the necessity of this policy coming into place, and they are not the only Ontario community to bring forth the idea. 

Across Ontario, this potential policy has been popping up in the news – so what do YOU think UW? Is banning smoking in outdoor spaces at bars & restaurants reasonable or ridiculous?

Reference: http://www.londoncommunitynews.com/2011/11/patio-smoking-ban-recommendation-lights-debate/