The Benefits of Supportive Friends

          Announcing a plan to quit smoking can be a difficult one to do. However, informing friends or family about your plan of action has been shown to increase the likelihood that one will be able to quit smoking successfully!

          Support from a family member or friend can be provided in a variety of ways. If you have a friend who smokes you could ask them to not smoke around you during your process of quitting or even get them to quit smoking with you!  Having a pal who is quitting alongside you can allow you to support one another mutually and to help each other out when you feel like things are getting difficult. Studies have shown how peer influence plays a key role in someone’s decision to stop smoking. Using the buddy system to change addictive behavior actually works! It has also been proven that someone who smokes will more likely stop if a spouse, friend, co-worker or sibling did – start the trend!

          Sometimes you may come across some friends who are not ready to take the step to quit smoking themselves. This could lead them to continue smoking in front of you after you’ve requested them not to or make fun of you for being a ‘quitter’. Quitting smoking can be a stressful time and requires help from supportive friends. Maybe consider avoiding those who aren’t encouraging your decision to quit or staying away from situations that they make difficult for you until you are over the initial hump in the quitting process.

          Whether it’s face-to-face support or even an encouraging email, friends and family can contribute greatly to your success! If you are interested in more support from someone whose job is to know a lot about quitting consider talking to a campus health profession, family physician, pharmacist or even call the smokers helpline (1-877-513-5333)!

Nicotine gum: $15

Nicotine lozenges:  $30

Friends to help you quit: priceless J

         

References:

Leave the Pack Behind, Ask A Friend For Support

Friends quit smoking? You probably will too - http://www.msnbc.msn.com/id/24759804/ns/health-addictions/t/friends-quit-smoking-you-probably-will-too/#.Tqg8dhySiH9

Smoking up… what’s the harm?

        Almost all young adults are aware of the consequences of smoking cigarettes on health.   However, the risks associated with smoking marijuana and the effects it has on social smoking of tobacco products are far less known. 

        Marijuana is an illegal tobacco alternative that

is used by some university students.  Like cigarettes, marijuana contains many chemicals – specifically, up to 400 different chemicals can be found in marijuana.

 

        Smoking a marijuana joint in comparison with smoking a tobacco cigarette:

•          Puts 5 times more carbon monoxide in your bloodstream
•          Puts 3 times more tar in smokers’ lungs

        In addition, smoking one joint is the equivalent to smoking 2.5-5 cigarettes with respect to decreased lung function and obstructing airflow!  The smoke from marijuana joint contains 50-70% higher levels of cancer causing chemicals!

        When put in comparison with a cigarette smoker, someone who smokes five joints a week would be taking in as many cancer causing chemicals as a cigarette smoker who smokes a pack a day!  Considering the severity of the consequences related to this mind-altering drug, you would think young adults would receive more information on the negative effects of smoking marijuana joint. 

        Marijuana is often used by individuals who also use tobacco products, and thus the two can be linked.  Avoidance of marijuana products when someone quits smoking cigarettes can also increase their odds of remaining smoke-free!

        What do you think about marijuana use and the similar health effects of smoking a joint and smoking a cigarette? Let us know, comment on our blog or Facebook wall!

Reference: Leave the Pack Behind, Marijuana and Tobacco Use Fact Sheet

Cigarette Smoking and Nicotine

       Cigarette smoking kills approximately 5 million people worldwide each year and is currently raising. Smoking is set to kill roughly 8.3 million people in the year 2030!

       Nicotine is the addictive quality in tobacco that causes people to reach for another cigarette. When you inhale tobacco smoke, the nicotine in the smoke moves quickly from your lungs into your bloodstream. Nicotine replacement therapy (NRT) helps reduce nicotine withdrawal and craving by supplying your body with nicotine. It contains about one-third to one-half the amount of nicotine found in most cigarettes.

       People become dependent on the nicotine in cigarettes because it increases the levels of certain chemicals, such as dopamine and norepinephrine, in their brains. When people quit smoking, the levels of those chemicals drop, and their bodies react by having nicotine withdrawal symptoms such as grouchiness and hunger. Nicotine from medicines increases the levels of dopamine and norepinephrine just like nicotine from cigarettes does. Chemical levels in the brain are kept level so withdrawal symptoms are reduced.

       Nicotine replacement therapy is safe when used properly. Nicotine by itself is not nearly as harmful as smoking. Tars, carbon monoxide, formaldehyde, ammonia and other toxic chemicals in tobacco cause harmful effects, not the nicotine. NRT doubles the chances of successful quitting compared to not using any aid (cold turkey).

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Nicotine Patch

A nicotine patch can be used overnight (24 hours) or removed before going to bed for day use only (16 hours).

The patch is placed on the skin releasing a steady stream of nicotine into the bloodstream.

The patch is beneficial for those people who have early morning cravings.

Nicotine patches come in 3 doses: 7mg, 14mg, and 21mg. The starting dosage for a person vaires depending on their smoking history.

The patch can be used alone or in combination with the nicotine inhaler or nicotine chewing gum.

How to use the patch:

• Apply to clean dry area
• Rotate site every day
• Remove old patch before applying new one
• Do not use lotion, moisturizing soap on the area the patch is to be applied
• May need to clean area with alcohol wipe
• Touch only small corner of adhesive
• Rub patch after application – ensure all corners are stuck
• Wash hands in water after application –don’t use soap
• Discard old patch out of reach of children, animals – can still be harmful

Possible Side Effects:
Skin irritations may result at the site of the patch; it is important to rotate the site daily to avoid this.

The patch may cause sleep disturbances or vivid dreams when worn overnight. If this occurs, stop using        patch overnight and try managing night time cravings with the nicotine inhaler, or gum.

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Nicotine Inhaler

Nicotine inhalers are thin plastic canisters resembling cigarettes into which nicotine cartridges are inserted.

Inhalers provide the "hand to mouth" action similar to smoking cigarettes.

The inhaler can be used alone in combination with the patch or gum.

How to use the inhaler:

The inhaler is meant to be “puffed” similar to a cigar and not inhaled deeply into the lungs.

The inhaler can be used up to 20 minutes continuously or as needed.

Possible Side effects:
When using the inhaler, the person may notice a burning, warm or cool sensation. This is not dangerous.

Throat or mouth irritations are possible.

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Nicotine Gum

Nicotine Gum comes in 2 doses: 2 mg or 4mg.

Nicotine is absorbed via buccal mucosa and is absorbed into the bloodstream faster than the patch.

The gum can be used alone or in combination with the inhaler or patch to respond to immediate urges, similar to breakthrough pain medication.

Not recommended for those with dentures or throat, mouth, or jaw dysfunctions.

How to use the gum:

“Chew and Park” method:
• Bite the gum a few times slowly
• Then park it between your cheeks and gum
• Wait a minute while the nicotine is released
• Repeat bite

Possible side effects:
If chewed improperly stomach upset/aches and hiccups can result.

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Nicotine Withdrawal

Nicotine Withdrawal

       Typically nicotine withdrawal can occur within a few hours of abstinence from nicotine, peak within a few days, and can last up to six months or longer. It is important to be able to identify nicotine withdrawal.

Immediate Onset
• Cravings to smoke
• Frustration
• Anger
• Anxiety
• Difficulty concentrating
• Restlessness

Later Onset (These symptoms tend to be more mild than immediate onset but can also last up to six months or longer)
• Nausea
• Diarrhea/constipation
• Shakiness
• Dizziness
• Appetite changes
• Fatigue
• Sleep disturbances
• Headaches
• Clumsiness

Myth: Smoking while on the patch increases the risk of a heart attack.

Fact: Use of NRT while smoking does not increase the smoker’s cardiovascular risk

References

http://www.inforesearchlab.com/smokingdeaths.chtml 

https://www.oma.org/HealthPromotion/Tobacco/Pages/default.aspx

http://www.quit-smoking-stop.com/harmful-chemicals-in-cigarettes.html

http://www.webmd.com/smoking-cessation/nicotine-replacement-therapy-for-quitting-tobacco

How can lighting up affect YOUR sex life?

     Many people start smoking with the intention of just doing it once in a while. Although to many individuals this may seem like an okay short-term idea but cigarettes contain nicotine, a highly addictive substance.

Nicotine, not only serves as an addictive substance, it is also a vasoconstrictor. This means that it tightens the blood vessels and restricts blood flow within the body. Nicotine is a vasoconstrictor, meaning it tightens blood vessels and restricts blood flow within the body. Over a long period of time, vasoconstrictors can cause permanent damage to arteries, which can result in numerous health care issues.  

     Since a man's erection depends on blood flow, researchers assumed smoking would affect erections. Studies have confirmed this time and again.

    Numerous research studies have proven that since penile erections solely depend on blood flow smoking is the primary contributor to impotence.  

     An insignificant amount of only two cigarettes could cause softer erections in male smokers. Results are supported by a review of all studies done on impotent men over the last two decades. The research depicted “40 percent of men affected by impotence were smokers, as opposed to 28 percent of the general male population. That is either a really amazing coincidence, or there is a relationship between smoking and male impotence.”

     It should be noted that most of these men were older, and smoking is considered just one cause of erectile dysfunction. Young smokers may not notice negative effects right away, but they could be setting themselves up for "failure" later on.

     So what does all this about impotence mean for women? During sexual arousal, the labia, clitoris, and vagina also swell up with blood, similar to a man's penis, enhancing sensation and excitement. If nicotine can restrict blood flow and cause erectile dysfunction in men, it may be reasonable to predict that blood flow is restricted in women as well, and may also have a negative effect on sensation.

Effects of smoking on female sexual health include:

•       Accelerated loss of female reproductive functioning

•       Many harmful substance founds in cigarettes may harm the ovaries

•       It causes early menopause.

•       Women who smoke tend to suffer abnormal menstrual patterns and discharge, and more pain over several days.

•       It increases the risk of spontaneous abortion and ectopic pregnancy.

•       Smoking causes mutations in ovum and effects reproductive capability.

•       Studies show that women who smoke or have smoked in the past may encounter difficulties getting pregnant with the chances of conceiving being decreased by up to 40% for each menstrual cycle.

     It's hard to say whether your sex life will improve if you quit smoking, since there are many factors influencing your sex life beyond genital sensation. Of course, quitting smoking would also eliminate stained teeth, unhealthy skin, rapid accumulation of wrinkles on the face, and clothing, hair, and breath that smell of smoke. That might improve one's sex life. Decreasing your risk of cancer and heart disease — which tend to have negative effects on one's sex life — could be sexy in the long run.

     According to the American Lung Association, it takes the average smoker two to four attempts at quitting to successfully kick the habit, and the process usually isn't a pleasant one. Withdrawal symptoms can include headaches, sweating, intestinal pain, respiratory pain and congestion (as a result of the lungs clearing themselves out), irritability, mood swings, insomnia and, as you've seen all too clearly, depression. The good news is that there are millions of happy, healthy ex-smokers as living proof that those symptoms will eventually pass.

Is Shisha as Harmful as Smoking Cigarettes?

      

       A trend that is growing in popularity is that of shisha smoking.  This activity is increasing among young crowds as its accessibility is on the rise. Many people believe that smoking shisha is not nearly as harmful as smoking a cigarette and that it’s in fact a safer alternative.  However, many studies have debunked these misconceptions!

Shisha is a flavoured tobacco that is smoked out of a hookah, also referred to as a water-pipe. Just a single hookah smoking session, of about 45 – 60 minutes could be equal to smoking 40 to 400 cigarettes! Many believe that there is little to no risk as the shisha tobacco smoke passes through water prior to inhalation. Surprisingly, this smoke does in fact still have high levels of toxic compounds, such as carbon monoxide, heavy metals, as well as cancer-causing chemicals.

When further comparing to cigarette smoking, the carbon monoxide levels can be up to five times higher in one shisha smoking session than in a cigarette! And what is carbon monoxide? This is an odorless gas that can be toxic to humans in high quantities. You can come across carbon monoxide from various sources such as fumes from cars or even charcoal grills!

Despite being just a ‘social activity’, the hookah smoke actually contains nicotine. This addictive chemical may eventually lead to cigarette smoking in the future.

Another concerning issue with shisha smoking is the sharing of the water-pipe. This could increase the transmission of diseases like tuberculosis, hepatitis or herpes!

What do you think about this issue UW?  Feel free to comment and discuss on this blog or our facebook!

References:

Hooka/Shisha Information Page, Leave the Pack Behind, 2011

http://news.bbc.co.uk/2/hi/8214097.stm